Paul Mander 39:52 row
10,016m
Meters
39:52.2
Time
1:59.4
Pace
668
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 138 |
January 14, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 10,016m | 1:59.4 | 206 | 1007 | 28 | 150 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 140 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 143 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 145 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 148 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 154 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 158 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 153 |
| 39:52.2 | 1,253m | 1:56.6 | 221 | 1059 | 29 | 159 |
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Workout Graph
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