Paul Mander 1:30:05 row
21,014m
Meters
1:30:05.4
Time
2:08.6
Pace
1290
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 2437 |
| Drag Factor | 246 |
January 15, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:05.4 | 21,014m | 2:08.6 | 165 | 866 | 26 | 134 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 27 | 128 |
| 20:00.0 | 2,343m | 2:08.0 | 167 | 873 | 27 | 135 |
| 30:00.0 | 2,338m | 2:08.3 | 166 | 870 | 27 | 133 |
| 40:00.0 | 2,337m | 2:08.3 | 165 | 869 | 27 | 135 |
| 50:00.0 | 2,329m | 2:08.8 | 164 | 863 | 27 | 135 |
| 1:00:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | 130 |
| 1:10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 26 | 132 |
| 1:20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 27 | 134 |
| 1:30:00.0 | 2,355m | 2:07.3 | 169 | 882 | 27 | 142 |
| 1:30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 145 |
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Workout Graph
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