Paul Mander 41:25 row
10,015m
Meters
41:25.1
Time
2:04.0
Pace
641
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 139 |
January 15, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.1 | 10,015m | 2:04.0 | 183 | 930 | 26 | 137 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 127 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 128 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 131 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 136 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 138 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 140 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 143 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 147 |
| 41:25.1 | 349m | 2:01.9 | 193 | 964 | 25 | 144 |
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Workout Graph
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