Paul Mander 1:32:01 row
21,512m
Meters
1:32:01.7
Time
2:08.3
Pace
1324
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 2480 |
| Drag Factor | 5 |
January 16, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:01.7 | 21,512m | 2:08.3 | 166 | 869 | 26 | 132 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 27 | 126 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 27 | 131 |
| 30:00.0 | 2,344m | 2:07.9 | 167 | 874 | 27 | 134 |
| 40:00.0 | 2,365m | 2:06.8 | 171 | 890 | 27 | 136 |
| 50:00.0 | 2,346m | 2:07.8 | 167 | 876 | 27 | 132 |
| 1:00:00.0 | 2,316m | 2:09.5 | 161 | 854 | 27 | 128 |
| 1:10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 26 | 127 |
| 1:20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 27 | 131 |
| 1:30:00.0 | 2,365m | 2:06.8 | 171 | 890 | 27 | 140 |
| 1:32:01.7 | 469m | 2:09.7 | 160 | 851 | 26 | 135 |
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Workout Graph
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