Paul Mander 41:38 row
10,063m
Meters
41:38.6
Time
2:04.1
Pace
640
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 138 |
January 16, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.6 | 10,063m | 2:04.1 | 183 | 929 | 27 | 127 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 92 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 57 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 136 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 139 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 142 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 142 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 144 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 146 |
| 41:38.6 | 409m | 2:00.5 | 200 | 987 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.