Paul Mander 40:49 row
10,010m
Meters
40:49.0
Time
2:02.3
Pace
647
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 135 |
January 17, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,010m | 2:02.3 | 191 | 958 | 28 | 139 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 129 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 135 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 136 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 141 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 | 136 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 137 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 139 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 150 |
| 40:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | 149 |
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Workout Graph
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