Paul Mander 1:26:16 row
20,011m
Meters
1:26:16.8
Time
2:09.3
Pace
1221
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 2329 |
| Drag Factor | 61 |
January 18, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:16.8 | 20,011m | 2:09.3 | 162 | 856 | 26 | 126 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 27 | 123 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 27 | 125 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 27 | 127 |
| 40:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 | 127 |
| 50:00.0 | 2,310m | 2:09.8 | 160 | 849 | 27 | 125 |
| 1:00:00.0 | 2,311m | 2:09.8 | 160 | 850 | 27 | 126 |
| 1:10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 26 | 122 |
| 1:20:00.0 | 2,331m | 2:08.7 | 164 | 865 | 27 | 127 |
| 1:26:16.8 | 1,486m | 2:06.7 | 172 | 891 | 27 | 136 |
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Workout Graph
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