Paul Mander 24:02 row
6,015m
Meters
24:02.9
Time
1:59.9
Pace
398
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
January 18, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 6,015m | 1:59.9 | 203 | 998 | 28 | 147 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 | 136 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 151 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 141 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 150 |
| 24:02.9 | 1,032m | 1:57.6 | 215 | 1039 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.