Paul Mander 26:25 row
6,520m
Meters
26:25.0
Time
2:01.5
Pace
424
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 161 |
January 18, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.0 | 6,520m | 2:01.5 | 195 | 970 | 28 | 140 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 130 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 134 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 137 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | 148 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 146 |
| 26:25.0 | 347m | 2:02.4 | 190 | 955 | 27 | 145 |
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Workout Graph
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