Paul Mander 45:26 row
11,014m
Meters
45:26.7
Time
2:03.7
Pace
705
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 163 |
January 19, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 11,014m | 2:03.7 | 185 | 935 | 27 | 133 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 127 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 129 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 134 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 130 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 128 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 136 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 124 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 134 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 145 |
| 45:26.7 | 117m | 1:54.1 | 236 | 1110 | 25 | 145 |
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Workout Graph
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