Paul Mander 1:25:05 row
20,015m
Meters
1:25:05.3
Time
2:07.5
Pace
1239
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 2316 |
| Drag Factor | 48 |
January 20, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:05.3 | 20,015m | 2:07.5 | 169 | 880 | 26 | 131 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 28 | 130 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 27 | 134 |
| 30:00.0 | 2,346m | 2:07.8 | 167 | 876 | 27 | 136 |
| 40:00.0 | 2,349m | 2:07.7 | 168 | 878 | 27 | 107 |
| 50:00.0 | 2,353m | 2:07.4 | 169 | 881 | 27 | 108 |
| 1:00:00.0 | 2,362m | 2:07.0 | 171 | 887 | 27 | 139 |
| 1:10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 27 | 130 |
| 1:20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 27 | 138 |
| 1:25:05.3 | 1,245m | 2:02.6 | 190 | 953 | 13 | 158 |
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Workout Graph
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