Paul Mander 56:30 row
13,517m
Meters
56:30.1
Time
2:05.4
Pace
852
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1543 |
| Drag Factor | 163 |
January 20, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.1 | 13,517m | 2:05.4 | 177 | 910 | 27 | 125 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 123 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 132 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 130 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 129 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 134 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 140 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 35 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 146 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 131 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 134 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 135 |
| 56:30.1 | 356m | 2:06.5 | 173 | 894 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.