Paul Mander 1:00:05 row
14,048m
Meters
1:00:05.9
Time
2:08.3
Pace
865
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 148 |
January 21, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 14,048m | 2:08.3 | 166 | 869 | 27 | 128 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 97 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 127 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 128 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 132 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 128 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 130 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 129 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 127 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 131 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 127 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 126 |
| 1:00:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 143 |
| 1:00:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 143 |
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Workout Graph
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