Paul Mander 1:22:55 row
20,008
Meters
1:22:55.2
Time
2:04.3
Pace
1278
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 2290 |
| Drag Factor | 46 |
January 21, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:55.2 | 20,008 | 2:04.3 | 182 | 924 | 1278 | 27 | 139 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 151 | 28 | 132 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 28 | 143 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 924 | 154 | 28 | 142 |
| 40:00.0 | 2,412 | 2:04.3 | 182 | 924 | 154 | 27 | 141 |
| 50:00.0 | 2,388 | 2:05.6 | 177 | 906 | 151 | 27 | 138 |
| 1:00:00.0 | 2,410 | 2:04.4 | 181 | 924 | 154 | 27 | 137 |
| 1:10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 154 | 28 | 137 |
| 1:20:00.0 | 2,434 | 2:03.2 | 187 | 942 | 157 | 27 | 140 |
| 1:22:55.2 | 732 | 1:59.6 | 204 | 1006 | 49 | 28 | 149 |
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Workout Graph
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