Paul Mander 1:25:07 row
20,016m
Meters
1:25:07.6
Time
2:07.5
Pace
1240
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 2336 |
| Drag Factor | 64 |
January 22, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:07.6 | 20,016m | 2:07.5 | 169 | 879 | 26 | 133 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 28 | 129 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 28 | 132 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 27 | 134 |
| 40:00.0 | 2,358m | 2:07.2 | 170 | 884 | 27 | 136 |
| 50:00.0 | 2,371m | 2:06.5 | 173 | 894 | 27 | 136 |
| 1:00:00.0 | 2,346m | 2:07.8 | 167 | 876 | 27 | 130 |
| 1:10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 27 | 133 |
| 1:20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 27 | 135 |
| 1:25:07.6 | 1,199m | 2:08.2 | 166 | 870 | 18 | 140 |
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Workout Graph
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