Paul Mander 57:20 row
14,012m
Meters
57:20.2
Time
2:02.7
Pace
905
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1581 |
| Drag Factor | 162 |
January 23, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.2 | 14,012m | 2:02.7 | 189 | 951 | 27 | 138 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 123 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 133 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 132 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 137 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 138 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 145 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 143 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 143 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 142 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 132 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 137 |
| 57:20.2 | 605m | 1:55.8 | 225 | 1074 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.