Paul Mander 57:20 row
14,012
Meters
57:20.2
Time
2:02.7
Pace
905
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1581 |
| Drag Factor | 162 |
January 23, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.2 | 14,012 | 2:02.7 | 189 | 947 | 905 | 27 | 138 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 | 123 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 | 133 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 27 | 132 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 | 137 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 27 | 138 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 145 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 | 143 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 | 143 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 | 142 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 | 132 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 137 |
| 57:20.2 | 605 | 1:55.8 | 225 | 1052 | 41 | 29 | 152 |
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Workout Graph
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