Paul Mander 29:31 row
7,264m
Meters
29:31.3
Time
2:01.9
Pace
471
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 163 |
January 24, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 7,264m | 2:01.9 | 193 | 964 | 28 | 140 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 132 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 136 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 136 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 143 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 147 |
| 29:31.3 | 1,115m | 2:01.6 | 194 | 968 | 28 | 147 |
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