Paul Mander 34:15 row
8,263m
Meters
34:15.2
Time
2:04.3
Pace
524
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 163 |
January 24, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.2 | 8,263m | 2:04.3 | 182 | 926 | 28 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 34:15.2 | 1,030m | 2:03.8 | 184 | 933 | 28 |
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Workout Graph
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