Paul Mander 42:53 row
10,509m
Meters
42:53.5
Time
2:02.4
Pace
680
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1224 |
| Drag Factor | 162 |
January 25, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.5 | 10,509m | 2:02.4 | 191 | 956 | 28 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 42:53.5 | 701m | 2:03.7 | 185 | 935 | 28 |
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Workout Graph
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