Paul Mander 42:53 row
10,509
Meters
42:53.5
Time
2:02.4
Pace
680
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1224 |
| Drag Factor | 162 |
January 25, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.5 | 10,509 | 2:02.4 | 191 | 951 | 680 | 28 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 42:53.5 | 701 | 2:03.7 | 185 | 933 | 45 | 28 |
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Workout Graph
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