Paul Mander 1:28:56 row
21,118m
Meters
1:28:56.4
Time
2:06.3
Pace
1322
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 2449 |
| Drag Factor | 71 |
January 26, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:56.4 | 21,118m | 2:06.3 | 174 | 897 | 27 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 28 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 28 |
| 30:00.0 | 2,368m | 2:06.6 | 172 | 892 | 28 |
| 40:00.0 | 2,367m | 2:06.7 | 172 | 891 | 27 |
| 50:00.0 | 2,381m | 2:05.9 | 175 | 902 | 27 |
| 1:00:00.0 | 2,396m | 2:05.2 | 178 | 913 | 28 |
| 1:10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 27 |
| 1:20:00.0 | 2,363m | 2:06.9 | 171 | 888 | 27 |
| 1:28:56.4 | 2,152m | 2:04.6 | 181 | 922 | 27 |
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Workout Graph
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