Paul Mander 1:03:41 row
15,412m
Meters
1:03:41.3
Time
2:03.9
Pace
983
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1766 |
| Drag Factor | 164 |
January 26, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:41.3 | 15,412m | 2:03.9 | 184 | 932 | 27 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 50:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 1:00:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 |
| 1:03:41.3 | 899m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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