Paul Mander 59:29 row
14,007m
Meters
59:29.5
Time
2:07.4
Pace
868
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
January 27, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:29.5 | 14,007m | 2:07.4 | 169 | 882 | 26 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 55:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 59:29.5 | 1,071m | 2:05.8 | 176 | 904 | 26 |