Paul Mander 45:43 row
11,014
Meters
45:43.2
Time
2:04.5
Pace
699
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 163 |
January 27, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.2 | 11,014 | 2:04.5 | 181 | 917 | 699 | 28 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 |
| 45:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 |
| 45:43.2 | 172 | 2:05.5 | 177 | 833 | 10 | 25 |
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Workout Graph
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