Paul Mander 45:43 row
11,014m
Meters
45:43.2
Time
2:04.5
Pace
699
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 163 |
January 27, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.2 | 11,014m | 2:04.5 | 181 | 923 | 28 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 45:43.2 | 172m | 2:05.5 | 177 | 908 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.