Paul Mander 40:38 row
10,010m
Meters
40:38.3
Time
2:01.7
Pace
650
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 162 |
January 29, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.3 | 10,010m | 2:01.7 | 194 | 966 | 28 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 40:38.3 | 154m | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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