Paul Mander 39:34 row
10,018
Meters
39:34.3
Time
1:58.5
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 1143 |
| Drag Factor | 165 |
January 30, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.3 | 10,018 | 1:58.5 | 210 | 1018 | 672 | 29 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 29 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 29 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 29 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 29 |
| 39:34.3 | 1,223 | 1:52.1 | 248 | 1141 | 87 | 30 |
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Workout Graph
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