Paul Mander 40:06 row
10,022
Meters
40:06.2
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 140 |
February 24, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.2 | 10,022 | 2:00.0 | 202 | 996 | 662 | 27 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 28 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 28 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 28 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 28 |
| 40:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 30 |
| 40:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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