Paul Mander 40:06 row
10,022m
Meters
40:06.2
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 140 |
February 24, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 10,022m | 2:00.0 | 202 | 996 | 27 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 |
| 40:06.2 | 16m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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