Paul Mander 10000m row
10,000m
Meters
38:03.0
Time
1:54.1
Pace
702
Calories
170
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 160 |
February 27, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.0 | 10,000m | 1:54.1 | 235 | 1109 | 28 | 170 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 29 | 161 |
| 7:38.6 | 4,000m | 1:54.6 | 232 | 1099 | 29 | 166 |
| 7:38.5 | 6,000m | 1:54.6 | 232 | 1099 | 28 | 168 |
| 7:39.4 | 8,000m | 1:54.8 | 231 | 1095 | 29 | 173 |
| 7:26.2 | 10,000m | 1:51.5 | 252 | 1167 | 30 | 183 |
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Workout Graph
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