Paul Mander 4000m SkiErg
4,000
Meters
16:44.1
Time
2:05.5
Pace
254
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 35 |
| Stroke Count | 594 |
| Drag Factor | 62 |
March 04, 2024 21:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.1 | 4,000 | 2:05.5 | 177 | 910 | 254 | 35 | 158 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 38 | 154 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 35 | 155 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 35 | 156 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 35 | 156 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 36 | 159 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 38 | 161 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 770 | 31 | 30 | 157 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 40 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.