Paul Mander v500m/2:00r...5 row
2,500m
Meters
9:01.2
Time
1:48.2
Pace
185
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 19:01.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 159 |
April 07, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,500m | 1:48.2 | 276 | 1249 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r: 2:00 | 440m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 438m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 437m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 418m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 444m | |||||
| r2,177m |
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Workout Graph
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