Paul Mander 20:06 row
5,018m
Meters
20:06.7
Time
2:00.2
Pace
332
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 162 |
April 23, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,018m | 2:00.2 | 201 | 992 | 27 | 155 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 142 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 148 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 152 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 166 |
| 20:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 167 |
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Workout Graph
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