Paul Mander 30:03 row
7,514m
Meters
30:03.8
Time
2:00.0
Pace
495
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 138 |
April 25, 2024 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,514m | 2:00.0 | 202 | 996 | 27 | 162 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 149 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 155 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 160 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 158 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 168 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 172 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 172 |
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Workout Graph
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