Paul Mander 29:58 row
7,516
Meters
29:58.2
Time
1:59.6
Pace
498
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 142 |
April 27, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,516 | 1:59.6 | 204 | 1003 | 28 | 156 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 141 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 151 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | 157 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 160 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 161 |
| 29:58.2 | 1,277 | 1:56.7 | 220 | 1056 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.