Paul Mander 29:58 row
7,516m
Meters
29:58.2
Time
1:59.6
Pace
498
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 142 |
April 27, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,516m | 1:59.6 | 204 | 1003 | 28 | 156 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 141 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 151 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 157 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 160 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 161 |
| 29:58.2 | 1,277m | 1:56.7 | 220 | 1056 | 28 | 168 |
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Workout Graph
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