Paul Mander 39:57 row
10,011
Meters
39:57.6
Time
1:59.7
Pace
664
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 143 |
April 29, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.6 | 10,011 | 1:59.7 | 204 | 1001 | 664 | 27 | 150 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 126 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 27 | 142 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 | 150 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 27 | 152 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 28 | 157 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 28 | 159 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 27 | 160 |
| 39:57.6 | 1,253 | 1:58.7 | 209 | 1019 | 84 | 28 | 159 |
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Workout Graph
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