Paul Mander 20:45 row
5,018m
Meters
20:45.0
Time
2:04.0
Pace
320
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 139 |
May 16, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,018m | 2:04.0 | 183 | 930 | 27 | 152 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 133 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 144 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 151 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 164 |
| 20:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | 169 |
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Workout Graph
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