Paul Mander 10:28 row
2,515m
Meters
10:28.6
Time
2:04.9
Pace
158
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 143 |
May 30, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,515m | 2:04.9 | 179 | 917 | 25 | 145 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 139 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 147 |
| 10:28.6 | 110m | 2:10.0 | 159 | 848 | 23 | 149 |
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