Paul Mander 10:23 row
2,516m
Meters
10:23.7
Time
2:03.9
Pace
160
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 144 |
May 31, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,516m | 2:03.9 | 184 | 932 | 27 | 152 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 140 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 157 |
| 10:23.7 | 96m | 2:03.4 | 186 | 940 | 23 | 160 |
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