Paul Mander 20:05 row
4,983m
Meters
20:05.3
Time
2:00.9
Pace
327
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 118 |
June 03, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,983m | 2:00.9 | 198 | 980 | 27 | 159 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 144 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 156 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 160 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 168 |
| 20:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 168 |
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Workout Graph
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