Paul Mander 30:05 row
7,380m
Meters
30:05.3
Time
2:02.3
Pace
477
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 124 |
June 04, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,380m | 2:02.3 | 191 | 958 | 27 | 161 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 147 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 155 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 160 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 163 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 165 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 169 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 0 | 170 |
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Workout Graph
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