Paul Mander 30:03 row
7,288m
Meters
30:03.6
Time
2:03.7
Pace
466
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 125 |
June 05, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,288m | 2:03.7 | 185 | 935 | 27 | 153 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 140 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 146 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 150 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 154 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 156 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 163 |
| 30:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.