Paul Mander 41:08 row
10,015m
Meters
41:08.5
Time
2:03.2
Pace
643
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 142 |
June 07, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.5 | 10,015m | 2:03.2 | 187 | 943 | 27 | 152 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 139 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 151 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 146 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 152 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 153 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 151 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 154 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 160 |
| 41:08.5 | 287m | 1:59.3 | 206 | 1008 | 27 | 166 |
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Workout Graph
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