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Paul Mander 10000m row

10,000

Meters

40:42.2

Time

2:02.1

Pace

644

Calories

151

Heart Rate

Average Watts192
Calories Per Hour949
Stroke Rate26
Stroke Count1089
Drag Factor143

June 08, 2024 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:42.2 10,000 2:02.1 192 949 644 26 151
2:02.5 500 2:02.5 190 940 32 27 133
2:03.7 1,000 2:03.7 185 931 32 26 136
2:03.8 1,500 2:03.8 184 930 32 27 142
2:03.2 2,000 2:03.2 187 935 32 27 146
2:03.0 2,500 2:03.0 188 936 32 27 146
2:03.2 3,000 2:03.2 187 935 32 27 150
2:02.4 3,500 2:02.4 191 941 32 27 150
2:01.5 4,000 2:01.5 195 948 32 27 152
2:03.3 4,500 2:03.3 187 934 32 26 151
2:04.2 5,000 2:04.2 183 927 32 26 150
2:06.8 5,500 2:06.8 172 880 31 27 153
2:02.9 6,000 2:02.9 189 937 32 26 151
2:03.3 6,500 2:03.3 187 934 32 26 154
2:00.9 7,000 2:00.9 198 952 32 26 156
2:01.6 7,500 2:01.6 195 947 32 26 158
2:02.3 8,000 2:02.3 191 941 32 26 157
2:02.6 8,500 2:02.6 190 939 32 26 157
2:01.3 9,000 2:01.3 196 949 32 27 158
1:57.5 9,500 1:57.5 216 1011 33 28 159
1:51.8 10,000 1:51.8 250 1159 36 30 174

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Workout Graph

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