Sign Up

Paul Mander 10000m row

10,000m

Meters

39:53.2

Time

1:59.6

Pace

658

Calories

160

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate27
Stroke Count1099
Drag Factor142

June 09, 2024 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:53.2 10,000m 1:59.6 204 1003 27 160
2:00.6 500m 2:00.6 200 986 28 142
1:59.5 1,000m 1:59.5 205 1005 28 147
2:00.8 1,500m 2:00.8 199 983 27 151
2:00.1 2,000m 2:00.1 202 995 27 155
1:59.5 2,500m 1:59.5 205 1005 28 155
2:00.3 3,000m 2:00.3 201 991 27 158
2:00.6 3,500m 2:00.6 200 986 27 159
2:00.8 4,000m 2:00.8 199 983 27 160
1:59.9 4,500m 1:59.9 203 998 28 162
1:59.2 5,000m 1:59.2 207 1011 28 164
2:01.1 5,500m 2:01.1 197 978 25 162
2:00.1 6,000m 2:00.1 202 995 27 163
2:00.8 6,500m 2:00.8 199 983 27 162
2:00.4 7,000m 2:00.4 201 990 27 164
2:00.2 7,500m 2:00.2 202 993 27 163
1:59.8 8,000m 1:59.8 204 1000 28 165
1:59.2 8,500m 1:59.2 207 1011 28 167
1:58.0 9,000m 1:58.0 213 1033 28 167
1:58.3 9,500m 1:58.3 211 1027 28 170
1:54.1 10,000m 1:54.1 236 1110 29 174

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.