Paul Mander 41:20 row
10,020m
Meters
41:20.8
Time
2:03.7
Pace
641
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 143 |
June 11, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.8 | 10,020m | 2:03.7 | 184 | 934 | 26 | 148 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 135 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 138 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 147 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 148 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 146 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 151 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 147 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 159 |
| 41:20.8 | 351m | 1:55.0 | 230 | 1089 | 27 | 166 |
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Workout Graph
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