Paul Mander 41:32 row
10,021m
Meters
41:32.9
Time
2:04.3
Pace
637
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 144 |
June 12, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.9 | 10,021m | 2:04.3 | 182 | 925 | 26 | 152 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 139 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 146 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 149 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 155 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 153 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 153 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 152 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 163 |
| 41:32.9 | 389m | 1:59.4 | 206 | 1007 | 23 | 163 |
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Workout Graph
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