Paul Mander v2:00/2:00r...5 row
3,763m
Meters
14:00.0
Time
1:51.6
Pace
269
Calories
166
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 167 |
June 15, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,763m | 1:51.6 | 252 | 1166 | 30 | 166 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 154 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 164 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 170 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 171 | |
| r: 2:00 | 107m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 171 | |
| r: 2:00 | 390m | ||||||
| r919m |
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Workout Graph
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