Paul Mander 5:00 row
1,256m
Meters
5:00.0
Time
1:59.4
Pace
82
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 170 |
June 16, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 139 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 126 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 135 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 138 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 149 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 148 |
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Workout Graph
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