Paul Mander v3:00/2:00r...4 row
3,291m
Meters
12:00.0
Time
1:49.3
Pace
243
Calories
170
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 171 |
June 16, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 30 | 170 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 163 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 170 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 172 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 175 | |
| r: 2:00 | 17m | ||||||
| r99m |
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Workout Graph
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