Paul Mander v5:00/2:00r...5 row
11,487m
Meters
45:00.0
Time
1:57.5
Pace
779
Calories
168
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,797m |
| Overall Time | 55:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 170 |
June 20, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,487m | 1:57.5 | 216 | 1042 | 28 | 168 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 | 156 | |
| r: 2:00 | 238m | ||||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 28 | 167 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 28 | 170 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 28 | 173 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 175 | |
| r: 2:00 | 17m | ||||||
| r310m |
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Workout Graph
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