Paul Mander v3:00/2:00r...5 row
4,058m
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
155
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 170 |
June 23, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,058m | 1:50.8 | 257 | 1183 | 30 | 155 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 106 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 163 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 168 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 170 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 172 | |
| r: 2:00 | 345m | ||||||
| r1,764m |
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Workout Graph
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