Paul Mander 5:03 row
1,253m
Meters
5:03.2
Time
2:00.9
Pace
82
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 94 |
June 24, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,253m | 2:00.9 | 198 | 980 | 27 | 149 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 149 |
| 5:03.2 | 5m | 5:20.0 | 11 | 336 | 0 | 149 |
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